Keeping the family active can be tricky, particularly in the rain!

 

Did you know, children aged 5 to 18 need to be physically active for 60 minutes a day!

Children should also take part in a variety of exercise that helps develop movement skills, muscles and bones. Children should try to spread activity throughout the day to help reduce the time spent sitting or lying down.

 

Check out these active play ideas and rainy day activities!

 

You can also find more information, ideas and games here!