Snack time can be a great opportunity to help children reach that 5 a day!

 

Here are some fruits and vegetables you might not have

tried with your little one yet:

Kiwi

Mango

Plums

Avocados

Mangetout

Sweet Potato

Celery

Runner Beans

Sugar Snap Peas

 

 (While dried fruit are full of nutrients, they also contain lots of sugar. It is recommended to keep these to meal times)

 

Alongside fruit and veg, there are lots of other healthy snacks

to keep your little one going:

Plain English muffin

Crumpet

Plain bagel

Cream crackers

Plain natural yogurt

Greek yogurt

Fromage frais

Homemade dip e.g.

Raita, tzatziki, salsa, guacamole

 

Click here for more creative snack ideas!